Well, we haven’t had sub-50 degree weather here for some time so I guess summer has made it’s last hurrah. 47 degrees when I went out this morning. Sweatshirt weather. Perfect for a walk. Went 2.4 miles over 48 minutes and 7 seconds. 20 minutes, 3 seconds per mile.
I’m 65 and haven’t worked out seriously or consistently for decades. I’m soft, overweight and carrying way too much body fat. I weigh 204 and have a 36″ waist. It’s time I stop wasting the years I have left and doing what I can to preserve the pretty decent level of health I now have. … Read more